The Positive Effects of Sunlight

January 7th, 2020

Sunlight is critically important for humans and other animals. Absorbing the right amount of sun rays is beneficial to a person’s health. Sunlight helps people release serotonin hormones in their brains. Serotonin boosts the mood of a person and helps them make decisions that help them remain calm and focused.

A reduced amount of sunlight on a person reduces the levels of serotonin and reduces the mood and can lead to depression and other disorders. The main natural treatment for depression caused by seasonal affective disorder is phototherapy (light therapy). Light therapy involves frequent exposure to sunlight in order to stimulate the brain, making serotonin and improving brain health.

Role of Deeping Sunlight into buildings.

Often, certain careers don’t really let people get proper time to fully work because they forced to work inside all day. It can be difficult to ensure that workers get enough sunlight, there are solutions that utilize fiber optic lighting that captures outdoor light and distributes it to the entire building. This helps solve a concern that the majority of indoor workers spend 90% of their time in buildings, Parans company designs and constructs buildings in such a way that they can distribute the sunlight 100m deep indoors. They use sun collectors and low intrusion that use fiber optic interior lighting to every floor of the building.

Other Positive Effects of Fiber optic Interior Lighting.

Exposure to sunlight helps to build strong bones. This exposure helps the skin in processing vitamin D that improves the health of the skeletal system. Vitamin D is important to the body because the low level of vitamin D can cause rickets in children, osteoporosis, and osteomalacia. Despite many people thinking that sunlight can damage one’s health, exposure to sunlight also prevents skin cancer. This is the reason why most people prefer staying in buildings that are supplied with enough sunlight as opposed to dark buildings. This is a great reason that one should’nt worry about sun exposure because only a prolonged light ray that can harm you.

Stave off Boredom with a new Game

January 27th, 2019

In this day and age, with the world of the internet at our fingertips, there is no need to be bored any longer. Even while out and about our modern devices can connect almost anywhere we go to the web and all of its boredom staving opportunities. One great option to combat boredom is gaming and one you may not have tried before is the ancient card game baccarat.

Baccarat has been around in one form or another since the 15th Century where it first appeared in Italy and then became popular with the Aristocracy of France. These days, with the help of James Bond, the game is coming back into fashion and is an increasingly popular option for gaming online. This includes both free, friendly games, but it can also be a lucrative option for potentially making money in the same way that poker is. You are likely to come across three main types of baccarat online -chemin de fer, banque, and punto banco. Chemin de fer is the French version and is similar to banque, while punto banco is the English version is the one most often found online.

Potential players are sometimes put off playing baccarat due to a perceived complexity of rules but the game is actually surprisingly straightforward. For example, no matter how many players are involved in a game only two hands are dealt in each round. Chance plays a greater role for winning than it does in poker and games are fast and exciting to play.

To be successful at baccarat the most important thing to do is learn the rules as thoroughly as possible. To get a good understanding, take a look here for a full rundown of the rules of play. You will be able to get a solid grasp on the game quickly and participating in games in no time.

The Importance of Physical Activity

September 12th, 2018

Physical activity is an important part of a healthy lifestyle. Being active has been shown to have a plethora of benefits – both physical and emotional. Additionally, it has both short- and long-term health benefits.

In this post, we’ll take a look at some of the benefits of regular exercise:

1. Reduces Your Risk of Chronic Disease

Getting regular exercise can lower your risk of heart disease, cancer, and other chronic diseases. Physical activity reduces intra-abdominal fat, a hidden risk factor for many chronic diseases. It also improves your insulin sensitivity cutting down your risk of metabolic syndrome and type 2 diabetes.

2. Improves Mood

Exercise stimulates the release of serotonin and norepinephrine, which improve your mood and decrease feelings of anxiety, stress, and depression. Additionally, physical activity can increase the production of endorphins – chemicals that reduce your perception of pain and trigger a positive feeling in the body

3. Helps You Maintain A Healthy Weight

Exercise does not only help you lose weight but also help you maintain a healthy body weight. Regular exercise increases your metabolic rate, which burns calories and helps you stay in shape.

4. Increases Energy Levels

This may seem counter-intuitive – since working out can drain your energy quite a bit. However, exercise increases blood flow and delivery of nutrients to your tissues increasing energy production.

5. Improves Brain Function

Exercise increases heart rate which promotes the flow of blood to the brain. It also stimulates the production of hormones that can promote the growth and development of new brain cells. This helps to improve cognitive function as well as reduce the risk of neurodegenerative diseases.

Sedentary Lifestyles

The Department of Health describes inactivity as a “silent killer.” People leading a sedentary lifestyle should, therefore, consider raising their activity levels or reduce the amount of time they spend sitting down.
Common examples of sedentary behaviours include using the car for short trips, watching TV, using a computer, playing video and online games such as poker, and sitting down to read, talk or listen to music.

What Counts?

To stay healthy, aim for at least 30 minutes of physical activity every day.

Four Things to Stave Off Boredom from Your Bed

April 22nd, 2018

Convalescing is simultaneously a dream come true and a nightmare. For many of us, being forced to take it easy in bed is nothing short of a punishment. The first thing to bear in mind is that you will inevitably have access to the internet, whether via laptop or mobile device, and this will solve many an otherwise-bored patient’s problems. With our list of the top five things to do and keep yourself occupied with online, you might find that it’s not the worst thing in the world after all.

First up is something for the readers out there. Why not find a new blog to read, or simply download that eBook you have been meaning, but never found the time, to read? Alternatively, stretch your fingers and let your creativity run wild by creating a blog yourself. It could maybe even document your situation; after all, many people will find themselves in the same boat.

Next, there are the gaming options, and this is where online casinos come in. Casinos offer a whole host of games to suit all levels and needs, from slots through to virtual games. It could also be the time to try out a new game; learn something different. If you are a slot player, why not tackle some live-dealer poker games, interact with other players and gain some new skills.

Also there are numerous video sites, such as YouTube or Netflix, where you can binge on all manner of TV and movies to your heart’s content. There are also numerous photographic sites, such as Instagram, that can have you spending hours trawling through stunning works.

Whatever you end up doing, with the internet at your fingertips, the last thing you will be is bored.

Biogas – A Sustainable Energy Solution

October 23rd, 2017

The population of the world is growing, and it is forecast to exceed the eight billion mark by the year 2025. Human populations already have a huge negative impact on the global health of the environment. Therefore, looking for ways that the growing population of people and companies can acquire energy in an environmentally friendly way is becoming more and more important.

According to the IUCN, biogas is a green sustainable, carbon neutral and renewable energy source that can be used to help minimise the negative effects of energy production on the environment.

Biogas is made from organic waste products such as animal dung, dead plants and kitchen waste. What’s more, the by-products of biogas production can be used as compost in gardens and in agriculture. The IUCN also points out that in rural locations people often become dependent on fuel derived from forests, leading to demise in forested areas.

For heat production in homes and businesses, including cooking, the burning of wood is a poor choice that releases high volumes of CO2 into the atmosphere. If biogas is used instead, then the large quantities of CO2 being released into the atmosphere would be significantly less.

Biogas plants are often completely self-sufficient in terms of electricity and heat. This means that they produce all of the electricity and heat that they need, through the biogas that they produce. In addition to this, with bespoke biogas and waste processing solutions, such as those from Centriair, pollutants and odours, such as pungent smelling hydrogen sulphide, are captured and not released back into the atmosphere.

It is clear that biogas has an increasing role in reducing the world’s dependency on fossil fuels. This in turn will help people and companies to minimise their impact on the environment, therefore improving the health of the population in general.

Get Better Health By Switching to Snus

April 27th, 2017

Which is the better option? Cigarettes or snus? Well, to answer this question, it is imperative that we define the two. Cigarettes are the tobacco sticks that need to be burnt in order to extract the highly addictive nicotine substance. On the other hand, snus, (which is pronounced ‘snooze’) is powdered tobacco that does not need to be smoked. It is packaged in such a way that you can place it behind the upper lip. It is moist so you can suck on the nicotine slowly.

According to many Swedish users, snus is the better alternative, because it has been manufactured for people who have different demands for nicotine. Snus is smokeless and the user does not need to spit out any remains. Snus is also less harmful as compared to cigarettes. But there is an obvious difference between safe and less harmful, so says the medics. Snus is also the best alternative for people who are trying to quit.

Snus comes with different quantities of nicotine, as opposed to cigarettes where it is very difficult to control the amount of nicotine in one unit. Smoking a cigarette also affects those around the smoker who do not smoke. This is known as ‘secondary smoking’. These secondary smokers have been found to suffer the same effects as normal smokers.

Both cigarettes and snus contain the substance nicotine. This is what every smoker is after. That is why many professionals advise that it’s better to go for the friendlier alternative, which is snus. Snus came into the scene originally in order to encourage the reduction of tobacco intake in Sweden. It actually worked, and most of its users today in the country were actually chain smokers. It greatly increases the lifespan and the health of its users. Doctors and therapists also highly recommend the use of snus when someone asks for the best way to reduce the smoking habit.

Correlations Between Cardiovascular Disease and Poor Health

December 15th, 2014

Heart disease is a serious condition that affects countless millions of individuals; many of these living in developed nations. While there have been studies which have shown that there is a genetic component, it is also quite clear that poor health and a bad diet will directly contribute to an ailing heart. Are you concerned about developing this condition over time? If so, this text will prove very useful, for we will take a look at a handful of lifestyle habits that should be avoided.

Diet

Many experts feel that diet is a critical factor in the chances of you developing heart disease. This is mainly due to the fact that a substance known as plaque will build up within the arteries of the heart. In turn, this will slow down the blood flow. Over time, this can lead to parts of the heart becoming starved of oxygen and even dying. Much of this plaque will come from the fats within the foods that you eat. By avoiding foods high in fat and cholesterol, you will be able to dramatically cut the chances of developing heart disease.

High Blood Pressure

This is also known as hypertension in the medical community. Once again, high blood pressure tends to run in families. However, diets high in sodium increase this risk massively. As before, it is important to maintain a low-sodium diet; especially if high blood pressure is genetic. Also, smoking is another contributor to high blood pressure along with stress. So, it is clear that all of these bad habits should be dealt with at once.

Stress

Interestingly enough, researchers are still not exactly sure why stress contributes to heart disease but it is thought that the effects of stress are a primary factor. For example, stress can contribute to high blood pressure and obesity. These are two known causes of heart disease. Additionally, stress can release certain “fight-or-flight” hormones into your system. If these are constantly present, your heart will be placed under greater strain. We should also remember that stress can lead to other negative habits such as smoking, excessive drug use, drinking and poor sleep patterns. So, stress may very well be the top variable that should be addressed.

The best ways to combat these risks is to maintain good diet, get plenty of rest and regularly exercise. In terms of stress, meditation and even support groups can come in handy. In theory, we are given only one heart. Let us try to make it last!

Research in cardiac and vascular disease

November 13th, 2014

Today, cutting-edge research in cardiac and vascular disease is helping to save thousands of lives as well as improve the quality of life for millions of others. Here are highlights of some of the remarkable breakthroughs currently being reported.

Encouraging self-repair

Some amazing research is showing that stem cells can help human hearts to actually repair themselves (British Heart Foundation, date unknown). Stem cells are also being investigated by specialists to give stroke victims much needed help. The Stroke Association (date unknown) has made the recent announcement that pilot studies by the Imperial College indicate that brain damage resulting from strokes could even be repaired using stem cells.

Improved drugs

Researchers have recently found that a drug called LCZ696 is even better for preventing death from cardiovascular diseases than the traditional heart failure drug, enalapril (National Health Service, date unknown). Studies funded by the British Heart Foundation are highlighting important discoveries, particularly in the benefits of ACE inhibitors (blood pressure medicines) in those struggling with heart failure having had heart attacks (British Heart Foundation, date unknown).

Other innovations

The British Heart Foundation’s experts have been examining the theory that flagging hearts have problems generating energy. In pilot studies, a new treatment (called perhexiline) was shown to help patients who were only able to move slowly to walk faster and further (British Heart Foundation, date unknown). Nowadays, heart failure can be ruled out in the majority of cases using a novel yet simple blood test (British Heart Foundation, date unknown). In addition, researchers at Harefield Hospital are studying a mechanical device that is able to do the heart’s work (British Heart Foundation, date unknown).

The future

Experts and specialists from leading research institutions are working tirelessly to perfect a series of medical innovations geared towards reducing the debilitating effects of cardiac and vascular diseases. This is an indeed an exciting time to stay abreast of all of the remarkable developments as they are happening.

The Latest Research in Health Today

October 24th, 2014

Modern technology has made massive advancements in recent years, and perhaps nowhere is this greater than within the health sector. We now have more capabilities than ever before to treat, cure and prevent diseases which were fatal only a handful of years ago. It is important that we take a quick look at some of the latest advancements in terms of medical research to better understand where we are headed.

Stem Cells

Stem cells are some of the most promising innovations that have come along in the past decade. As these cells can differentiate and replicate nearly any other cell within the body, the treatment options are nearly endless. Cell culture, as offered by BioLamina may soon be used to treat conditions ranging from cancer to Alzheimer’s Disease and these same cells are currently being employed to treat burn victims.

Nanotechnology

Nanotechnology revolves around the use of molecular machines to treat and eradicate illnesses. For example, a tiny substance can be injected into the bloodstream. It can then actively target a tumour while leaving the surrounding tissue intact. This will revolutionise the ways in which diseases are fought. While much of this technology is still in research phases, analysts feel that it will not be long before it is used to drastically alter the ways in which countless surgeries are performed.

Vaccine Cocktails

One of the reasons why our vaccines have become more potent is the fact that pharmacological research has come a long way since the 1980s. A recent example of this can be seen in experimental drug known as ZMAPP. This substance is actually a virtual “cocktail” of different substances that are used in conjunction to treat the deadly Ebola virus. As a testament to modern medicine, ZMAPP has already been used with some success on patients from around the world. However, we should also note that this and other vaccines need to be thoroughly tested before they are released to the public.

The Aid of Computers

Very few of these advancements would have been possible without the help of modern computers. They can calculate billions of outcomes per second while performing other tasks that would be impossible for humans. In a very real way, the greatest medical leaps have been made thanks to the help of the computing power that most of us take for granted!

It will be interesting to see what the future holds in terms of medical research. However, it is certain that we will be able to live longer and healthier lives.

The Importance of Good Health – Avoiding Diseases

October 17th, 2014

We often fail to value our health until we lose it. There is a range of common diseases that can affect our quality of life but there are several things we can do to reduce the likelihood of developing them.

A healthy diet

A balanced diet, rich in vitamins and minerals and low in saturated fats can help to prevent a number of the most prevalent illnesses we face, including heart disease, stroke and type 2 diabetes. Experts recommend eating at least five portions of fruit or vegetables of varying colours each day to boost intake of vitamins and dietary fibre.

Exercise

Studies show that a good level of exercise, taken regularly, can help to keep a number of worrying conditions at bay, including a variety of cancers, arthritis and even Alzheimer’s disease. The minimum recommended amount is two and a half hours of moderate exercise per week for a healthy adult; this can be achieved with the help of some lifestyle changes, such as walking rather than using the car or taking the stairs instead of the lift.

In combination with a good hygiene regime to keep your hands as clear of bacteria and viruses as possible, these broad guidelines can help to keep you in good health for longer. It’s never too late to start looking after yourself.