Global Healthec

We often fail to value our health until we lose it. There is a range of common diseases that can affect our quality of life but there are several things we can do to reduce the likelihood of developing them.

A healthy diet

A balanced diet, rich in vitamins and minerals and low in saturated fats can help to prevent a number of the most prevalent illnesses we face, including heart disease, stroke and type 2 diabetes. Experts recommend eating at least five portions of fruit or vegetables of varying colours each day to boost intake of vitamins and dietary fibre.

Exercise

Studies show that a good level of exercise, taken regularly, can help to keep a number of worrying conditions at bay, including a variety of cancers, arthritis and even Alzheimer’s disease. The minimum recommended amount is two and a half hours of moderate exercise per week for a healthy adult; this can be achieved with the help of some lifestyle changes, such as walking rather than using the car or taking the stairs instead of the lift.In combination with a good hygiene regime to keep your hands as clear of bacteria and viruses as possible, these broad guidelines can help to keep you in good health for longer. It’s never too late to start looking after yourself.

Although we live in a hectic world, maintaining our health is key to longevity and happiness. Thankfully, this is quite easy to accomplish by embracing a few habits and modifying the ways in which we live our lives. So, let’s take a look at three simple steps that are guaranteed to keep our bodies and minds in top condition.

Sleep

Most reputable online sources will observe that sleep is one of the most important factors to keep us healthy. When we rest in this manner, our bodies can replenish the nutrients and hormones which we have exhausted throughout the day. Sleep is also essential in cellular repair and enabling our muscles to heal properly.

Exercise and Diet

Of course, a healthy lifestyle must revolve around staying physically fit. This is critical at any age. Some excellent ways to “fine tune” our bodies include weight training, cardiovascular activities such as running and low-impact regimes which include swimming and yoga. Still, it is also beneficial to remember that exercise will accomplish little without a sound diet.We should avoid foods high in fat and sugar; instead opting for natural supplies of nutrients. Many healthy diets therefore consist of whole grains, fruits and vegetables. While we can have sweets in moderation, too many can counteract even the most dedicated exercise routine.

Meditation

Finally, let us not forget that a healthy body is the direct result of a healthy mind. High levels of stress can lead to obesity, heart attack, high blood pressure and stroke. Even a handful of minutes of meditation each day will help to drastically reduce the chances of developing these disorders.These are three of the best tips which are ideal at providing us with the tools necessary to maintain a healthy body. Although they may take a bit of time to embrace, there is no reason why we all cannot achieve a long and productive life.